Treatment Modalities
We provide treatment methods that are tailored to your individual needs, personality, and story. There is no one-size-fits-all solution to your mental health and we will partner with you to find the right blend of services.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) is a structured, evidence-based approach to couples and individual therapy that focuses on emotions as the key to understanding and improving relationships. Rooted in attachment theory, EFT can help you identify and express emotional needs in a safe, non-judgmental space. By fostering emotional awareness and creating secure bonds, EFT aims to reduce conflict, deepen connection, and promote healing. It is widely used to address relationship distress, anxiety, depression, and trauma, guiding clients toward lasting emotional security and resilience.
Eye Movement Desensitization and Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy designed to help individuals heal from trauma and distressing life experiences. EMDR works by allowing clients to reprocess traumatic memories in a way that reduces their emotional intensity and negative impact. During sessions, a therapist guides clients through specific eye movements or other forms of bilateral stimulation while they focus on traumatic memories, helping to reframe those experiences. EMDR is highly effective in treating conditions like PTSD, anxiety, and phobias, enabling clients to move forward with greater emotional well-being.
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based treatment that helps individuals manage intense emotions, build healthier relationships, and improve coping skills. Originally developed to treat borderline personality disorder, DBT is now widely used to address a range of issues such as anxiety, depression, self-harm, and substance use. DBT combines cognitive-behavioral techniques with mindfulness practices, teaching clients how to tolerate distress, regulate emotions, and develop interpersonal effectiveness. Through individual therapy and group skills training, DBT empowers clients to achieve greater emotional balance and resilience.
Internal Family Systems
Internal Family Systems (IFS) is a transformative, evidence-based therapy that views the mind as made up of various "parts," each with its own feelings, thoughts, and roles. IFS helps individuals heal by recognizing and understanding these parts, which often include vulnerable or protective aspects of the self. By fostering compassion and creating a dialogue between these inner parts, IFS helps clients resolve internal conflicts and achieve greater self-awareness. This approach is particularly effective in treating trauma, anxiety, depression, and other emotional challenges, promoting inner harmony and personal growth.