Counseling Services

We all have a story worth sharing and telling that story is the first step toward

Anxiety

What is it?

Anxiety is a natural emotional response to stress, characterized by feelings of worry, nervousness, or fear about future events or situations. While it’s normal to experience occasional anxiety, persistent or overwhelming anxiety can interfere with daily life and well-being. Symptoms may include restlessness, difficulty concentrating, rapid heartbeat, or physical discomfort. Anxiety disorders, such as generalized anxiety disorder (GAD), social anxiety, and panic disorder, can develop when these feelings become chronic. Therapy can help individuals manage anxiety by addressing its underlying causes and teaching effective coping strategies.

Depression

What is it?

Depression is a common but serious mental health condition that affects how you feel, think, and manage daily activities. It goes beyond occasional sadness or low mood, causing persistent feelings of hopelessness, emptiness, or lack of interest in things you once enjoyed. Depression can impact energy levels, sleep, appetite, and concentration, making it difficult to function in daily life. It may also cause physical symptoms like fatigue or aches. While depression can feel overwhelming, it is treatable through therapy, medication, and lifestyle changes, helping individuals regain a sense of hope and well-being.

Trauma

What is it?

Trauma is the emotional and psychological response to distressing or harmful events that overwhelm an individual’s ability to cope. These events can include experiences like abuse, accidents, natural disasters, or the sudden loss of a loved one. Trauma affects not only emotions but also thoughts, behaviors, and even physical health, often causing symptoms such as anxiety, flashbacks, or emotional numbness. Trauma can be both a single, intense event or the result of ongoing, chronic stress. While the effects of trauma can be long-lasting, healing is possible through therapy, which helps individuals process the experience and regain a sense of safety and control.

Grief and Loss

What is it?

Grief is the natural emotional response to loss, encompassing a wide range of feelings like sadness, anger, confusion, or even numbness. Loss can come in many forms, such as the death of a loved one, the end of a relationship, or significant life changes like a job loss or moving away. Grief is deeply personal and affects each individual differently, often impacting emotional, mental, and physical well-being. It’s a process, not a single event, and while the intensity may lessen over time, healing requires patience, support, and self-compassion. Therapy can help individuals navigate the journey of grief and loss, finding meaning and hope along the way.

Adjustment

What is it?

Adjustment refers to the process of adapting to significant changes or new circumstances in life. These changes can be positive or challenging, such as starting a new job, moving to a new city, ending a relationship, or navigating health issues. While change is a natural part of life, it can sometimes cause stress, anxiety, or feelings of being overwhelmed. Adjustment difficulties may lead to emotional or behavioral struggles as individuals work to find balance in unfamiliar situations. Therapy can help guide this process by providing coping strategies, emotional support, and tools to manage life’s transitions more smoothly.

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If you or someone you know is struggling with suicidal thoughts, please seek help immediately. You are not alone, and support is available. Call the Suicide & Crisis Lifeline at 988 for free, confidential assistance 24/7. Don’t hesitate to reach out—your life matters, and there are people who care and are ready to help.